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Personal checklist

PERSONAL CHECKLIST: How to groom yourself and maintain hygiene  


  1. Hair should be neatly combed and away from your face
  2. Keep your teeth clean and ensure you don’t have bad breath
  3. Nails should be neatly trimmed
  4. Wear coordinated clothes
  5. Wear clean and dry shoes to avoid a bad stench
  6. Ensure that your clothes are washed and aren’t smelly
  7. Avoid body odour by using an antiperspirant in your armpits after taking a shower followed by your regular fragrance routine
  8. Avoid bad breath