Woman in a yellow hat pushing her friend outside on a computer chair. Both girls are laughing and having fun.


Only one thing’s more important than starting to move more – that’s keeping it going. And we’ve got all the motivation you need. Everything from top athletes’ inspiring stories, to fresh ideas for home workouts and music playlists that are impossible to sit down to.

Male in a wheelchair
Man in pool in waterpolo gear about to throw ball

Breaking limits through the power of movement

Everyone should be able to experience the incredible physical, social and mental benefits movement provides. And we’re acting now to create the world we want to see – one where everyone has the confidence and opportunity to move more. ​That's why we're partnering with the Dylan Alcott Foundation to help young Australians with disabilities gain confidence, fulfill their potential and achieve their dreams through the power of movement.

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